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Biceps Exercises - Incline Dumbbell Curls
Primary Muscle Group: Biceps Brachii
Secondary Muscle Group: Brachialis, Brachioradialis
  1. Sit on incline bench with head resting on pad. Hold dumbbells with palms facing forward and hanging down towards the floor. Keep elbows bent.
  2. Curl dumbbells up and in towards your shoulders.
  3. Slowly lower the dumbbells until you are just about to lose tension in the biceps.

Helpful Hints:
This exercise can potentially be challenging for the shoulder joint. If you are prone to shoulder injury, avoid this exercise.

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Biceps Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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