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Ball With Weights - Reverse Flys
Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi
  1. Kneel behind ball. Lean over ball and rest your chin on the front side of the ball so that your neck is in a nuetral position. Hands on either side of the ball holding the dumbbells with palms facing in towards the ball.
  2. Lift dumbbells out and up. Keep hands in alignment with your shoulders.
  3. Slowly lower weights until you are just about to lose tension in your posterior shoulder.

Helpful Hints:
Use light weight and try to relax the muscles in your neck as you do this exercise.

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Ball w/ Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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