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Ball With Weights - Triceps Kickback
Primary Muscles: Triceps Brachii
Secondary Muscles: Middle & Posterior Deltoids, Rotator Cuff, Latissimus Dorsi
  1. Stand with one foot forward, your knee is bent , and the same side hand is on the ball. Your other foot is behind, leg straight. Stick your chest out and keep your back flat.
  2. Hold elbow up by your side keeping shoulders parallel with the floor. Your elbow is flexed to ninety degrees. Your palm is facing towards the body.
  3. Extend your elbow until the arm is straight.
  4. Slowly bend the elbow until you are just about to lose tension.

Helpful Hints:
You may vary this exercise by facing your palms forward rather than in towards the body. One common error is to lift the shoulder and open up the chest as you do this exercise. Be sure to keep your shoulders in alignment.

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Ball w/ Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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