9- 17 years of age with small groups formed for each two year interval

The design of this program by ProActive Fitness® Inc is unique in that we are trying to get kids involved in lifelong healthful living practices at a young age. The improved technology that our society has so richly benefited from has had some unforeseen consequences on the health of the population in general with a notable difference in the health and fitness of America 's kids. Kids are more sedentary secondary to the increased use of video games and home computers for recreation. The decreased activity coupled with poor eating habits has increased the obesity rate among adolescents and children to approximately 24% nationwide and rising.

A thorough analysis of each participants biomechanics along with the completion of a health history questionnaire and goal sheet is performed prior to participation in the training. The importance of proper nutrition is discussed thoroughly and simple tips are given to the participants to improve there eating habits. A physical assessment consisting of body circumference measurements, Body Fat % , weight, push up test and an endurance test will be performed at the beginning and end of the class to track progress.

The fitness classes are held twice a week from 3:00- 3:45 p.m. for 6 week cycles and are administered by a ProActive Fitness® Inc personal training specialist.

The location and start date of this class will be posted to this site in the upcoming weeks.

For further information and questions please contact ProActive Fitness® Inc at: 508-652-9988

Cost: $400.00 for the class.

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