THERE IS AN ATHLETE IN ALL OF US

Whether you are training for a triathlon, trying to improve your jump shot, decrease your handicap in golf or improve your performance at any sport that you are participating in ProActive Fitness® Inc can design a program for you. Our staff can design a program that helps you strengthen your physical weaknesses that are limiting your ability to achieve your full potential. A thorough biomechanical analysis will be performed along with the completion of a goal sheet that will direct your personal training specialist in the design and implementation of your Sports Specific Program.

Speed Enhancement is something that athletes want to achieve to improve there performance. The application of speed enhancement drills, flexibility training and strength training principles will result in an improved fitness level, quickness and speed.

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Our Trainers

The Professional Trainers at ProActive Fitness.

Domenico Manago
Heidi Manago
Paul Hendley
Jason Hartelius
Brian Graney
Brad Baronas

Exercises

Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.

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