1. Position yourself on the ball so that your head and shoulders are resting comfortably on the top of the ball and your feet are on the floor. Your knees should be directly over your ankles.
2. Push your hips into the air using your buttocks muscles and keep your back straight and in alignment with your hips. Avoid arching your back.
3. Raise one foot slightly off the floor and hold for 2 seconds while keeping your hips even. Let the raised foot down and repeat with the other side.
4. Keep your hips in the air throughout the exercise.

Helpful Hints:
Extend your arms out to the sides with your fingertips on the floor if you need help with your balance.

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