Plank with Hands on Ball - core stability physioball exercises

Natick, MA
(508) 728-8225

Core Stability Physioball Exercises - Plank with Hands on Ball

Primary Muscles: Rectus Abdominus, Internal & External Obliques, Paraspinals, Transverse Abdominus
Secondary Muscles: Deltoids, Quadriceps

Position yourself with your hands on the ball and toes on the floor in push up position.
Tighten your abdominal muscles and hold that position for desired amount of time.

Helpful Hint:
If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again.

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Core Stability Physioball

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