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Core Stability Physioball Exercises - Plank with Elbows on Ball
Primary Muscles: Rectus Abdominus, Internal & External Obliques, Paraspinals, Transverse Abdominus
Secondary Muscles: Deltoids, Quadriceps
  1. Position yourself with your elbows on the ball and toes on the floor in push up position.
  2. Tighten your abdominal muscles and hold that position for desired amount of time.

Helpful Hint:
If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again.

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Core Stability Physioball
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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