Natick, MA
(508) 728-8225

 

 

 

 

 

 

 

 

 

 

 

 

Oblique Plank

Exercise: Oblique Plank
Primary Muscles: Internal & External Obliques, Quadratus Lumborum
Secondary Muscles: Rectus Abdominus, Transverse Abdominus

  1. Position yourself on one elbow and feet stacked (one foot on top of the other). Hips are on the floor at this time.
  2. Lift hips off floor so that your shoulders, hips, and ankles are in alignment.

Helpful Hints:
To make this exercise easier, you may place one foot in front of the other. If you feel any strain in your back, discontinue this exercise.

[back to Floor Abdominal Exercises page]

Floor Ab Exercises
 
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved