Natick, MA
(508) 728-8225

 

 

 

 

 

 

 

 

 

 

 

 
Reach Ups

Exercise: Reach Ups
Primary Muscles: Transverse Abdominus
Secondary Muscles: Rectus Abdominus, Internal & External Obliques

  1. Kneel with knees on a pillow on the floor with chest out and shoulders back. Hold another pillow in your hands.
  2. Reach arms over head and act like you are trying to put the pillow on a high shelf.
  3. Hold 10 seconds. Relax and bring your arms down.

Helpful Hints:
It is important to make yourself as tall as you can during this exercise and really reach up. You should feel this in the lower portion of your abdomen.

[back to Floor Abdominal Exercises page]

Floor Ab Exercises
 
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved