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Reach Ups

Exercise: Reach Ups
Primary Muscles: Transverse Abdominus
Secondary Muscles: Rectus Abdominus, Internal & External Obliques

  1. Kneel with knees on a pillow on the floor with chest out and shoulders back. Hold another pillow in your hands.
  2. Reach arms over head and act like you are trying to put the pillow on a high shelf.
  3. Hold 10 seconds. Relax and bring your arms down.

Helpful Hints:
It is important to make yourself as tall as you can during this exercise and really reach up. You should feel this in the lower portion of your abdomen.

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Floor Ab Exercises
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