Natick, MA
(508) 728-8225













Reverse Crunch

Exercise: Reverse Crunch
Primary Muscles: Rectus Abdominus
Secondary Muscles: Internal & External Obliques

  1. Lie on your back with your feet together, raised in the air and knees positioned slightly wider than your hips. Hands should be by your sides.
  2. Use the lower portion of your abdominals to lift your hips off the ground no more than one inch.

Helpful Hint:
Avoid thinking of bringing your hips off the ground, this movement should originate from the abs. Picture your abdominal muscles pulling your pubic bone up. Sometimes hips do not lift until more strength is built but you do have contraction in the muscle.

[back to Floor Abdominal Exercises page]

Floor Ab Exercises
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved