Back exercises - single arm seated neutral grip low row - personal trainers Natick MA

Natick, MA
(508) 728-8225

Back Exercises - Single Arm Seated Neutral Grip Low Row

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius , Rhomboids & Biceps

Seated with back straight, knees slightly bent and arm extended.
Your thumb should be pointing up with this grip.
Exhale as you pull your elbow back. Keep elbow close to your body, hand low and squeeze your shoulder blade toward the center of your back as you pull back.

Helpful Hints:
When you grasp the handles make sure to use your legs to push yourself into the starting position. Avoid swaying or using your back to achieve the starting position. Keep your back straight during the exercise . This exercise works well to isolate the left and right Latissimus Dorsi muscle.

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Back Exercises

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