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Back Exercises - Assisted Pull Up
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Biceps
  1. Grasp pull up bar with palms facing away from you. Grip should be slightly wider than shoulder width apart.
  2. Pull yourself up until your chin reaches the level of your hands

Helpful Hints:
This can be done with a spotter, Gravitron, or similar machine. It can also be performed with an underhand grip (palms face you) or a neutral grip (palms facing each other).

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Back Exercises
 
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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