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Back Exercises - Straight Arm Lat Pull Down
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Triceps
  1. Stand facing the machine with abdominals held tight, knees soft, back straight, and buttocks sticking out.
  2. Grasp straight bar with hands slightly wider than shoulder width, palms facing down.
  3. Bring the bar down and in towards your hips while maintaining your posture and squeezing shoulder blades toward the center of your back.
  4. Slowly bring bar back up to shoulder height.

Helpful Hints:
If possible do this exercise with a mirror to the side of you so that you can check your posture.

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Back Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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