Natick, MA
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Leg Exercises - Deadlift
Primary Muscles: Gluteus Maximus, Quadriceps, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Erector Spinae, Core Stability Musculature
  1. Stand with feet shoulder width apart and your shins touching the bar. Bend your hips and knees keeping your back flat. Grasp the bar with an underhand/overhand grip slightly wider than shoulder width apart.
  2. Press through your heels and lift the bar up keeping your arms relaxed. Maintain a flat back.
  3. Slowly return to starting position by bending your hips and knees and keeping your back flat.

Helpful Hints:
Good posture is critical with this exercise, avoid arching your back. Let your legs do the work as opposed to your back.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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