Prone Hamstring Curl - leg exercises

Natick, MA
(508) 728-8225

Leg Exercises - Prone Hamstring Curl

Primary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Gastrocnemius, Soleus

Lie on your stomach on the machine with ankles under the pad.
Keeping your CALVES RELAXED, bring your feet towards your buttocks.
Slowly lower your feet until you are just about to lose tension in your hamstrings.

Helpful Hints:
Avoid arching your back during this exercise. Keep your hips down.

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Leg Exercises

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