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Leg Exercises - Prone Hamstring Curl
Primary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Gastrocnemius, Soleus
  1. Lie on your stomach on the machine with ankles under the pad.
  2. Keeping your CALVES RELAXED, bring your feet towards your buttocks.
  3. Slowly lower your feet until you are just about to lose tension in your hamstrings.

Helpful Hints:
Avoid arching your back during this exercise. Keep your hips down.

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Leg Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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