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Leg Exercises - Reverse Lunge
Primary Muscles: Quadriceps, Gluteus Maximus
Secondary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus
  1. Stand with feet together.
  2. Lift one foot off the floor, extend it far behind you, and place the ball of your foot on the floor. As you do this your other knee is bending and your hips are lowering. Your weight should be in the heel of the front leg and the knee of your front leg should be over your ankle.
  3. Keep your weight in your heel of the front foot and return to starting position.

Helpful Hints:
You should be lowering your body straight down as opposed to switching your weight into the back foot.

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Leg Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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