Natick, MA
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Leg Exercises - Seated Single Leg Hamstring Curl
Primary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Gastrocnemius and Soleus
  1. Adjust the back pad adjustment on the seat so that your knees are in alignment with the machine axis and one heel is resting just over the pad on the arm of the machine. Your back should be flat against the back pad of the machine.
  2. Bend your knee and pull your heels down and back until your knee reaches 90-110 degrees of knee flexion.
  3. Slowly bring your heels back toward the starting position until you are just about to lose tension in the muscle.

Helpful Hint:
Relax your calf muscles during this exercise to get the most wok out of the hamstring muscles. This is a great exercise for isolating one set of hamstring muscles.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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