Close Grip Chest Press - Tricep exercises

Natick, MA
(508) 728-8225

Tricep Exercises - Close Grip Chest Press

Primary Muscles: Triceps Brachii
Secondary Muscles: Pectoralis Major & Minor

Lye on your back on the flat bench gripping the barbell just closer than shoulder width apart with your arms fully extended and elbows soft.
Lower the barbell over the lower part of your chest and until your elbows are at 90 degrees of flexion. Keep your elbows close to your body throughout the movement.
Press the weight back up to the starting position with your elbows soft.

Helpful Hint:
The triceps get a much better workout if you do not let your elbows move away from your body during the exercise. Use appropriate resistance to get the technique right.

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Tricep Exercises

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