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Tricep Exercises - Single Arm Underhand Push Down
Primary Muscles: Triceps Brachii
Secondary Muscles: Rotator Cuff, Latissimus Dorsi, Pectoralis Major and Minor all as shoulder stabilizers.
  1. Stand with knees soft, abs tight, buttocks out, shoulders back, and back flat facing the cable stack.Grasp single handle with palms facing up. Elbow is by your side and bent at 90 degrees of flexion.
  2. Extend your elbow until your arm is straight. Be sure to keep the elbow fixed during this exercise.
  3. Slowly bend your elbow until you are just about to lose tension in the triceps.

Helpful Hints:
Avoid flexing the back and rounding your shoulders forward. Your chest should be out with your shoulders back during this exercise.

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