EZ Bar Tricep Extension - Tricep exercises

Natick, MA
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Tricep Exercises - EZ Bar Tricep Extensions

Primary Muscles: Triceps Brachii
Secondary Muscles: Rotator Cuff, Latissimus Dorsi, Pectoralis Major and Minor all as shoulder stabilizers.

Lie on your back holding the EZ bar at the inner hand placements with palms facing away from you. Extend your arms straight up towards the ceiling. Keep your elbows soft.
Bend your elbows to 90 degrees and bring the bar down towards your forehead. Your elbows should stay in a fixed position directly above your shoulders.
Press the bar back up into your starting position.

Helpful Hints:
Do not allow your elbows to rotate out to the side as you do this exercise. Your elbows should stay close to the body.

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Tricep Exercises

Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.

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