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Tricep Exercises - EZ Bar Tricep Extensions
Primary Muscles: Triceps Brachii
Secondary Muscles: Rotator Cuff, Latissimus Dorsi, Pectoralis Major and Minor all as shoulder stabilizers.
  1. Lie on your back holding the EZ bar at the inner hand placements with palms facing away from you. Extend your arms straight up towards the ceiling. Keep your elbows soft.
  2. Bend your elbows to 90 degrees and bring the bar down towards your forehead. Your elbows should stay in a fixed position directly above your shoulders.
  3. Press the bar back up into your starting position.

Helpful Hints:
Do not allow your elbows to rotate out to the side as you do this exercise. Your elbows should stay close to the body.

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Tricep Exercises
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