Natick, MA
(508) 728-8225

 

 

 

 

 

 

 

 

 

 

 

 
Tricep Exercises - Dumbbell Tricep Kick Back
Primary Muscles: Triceps Brachii
Secondary Muscles: Middle & Posterior Deltoids, Rotator Cuff, Latissimus Dorsi
  1. One hand and same side knee on the bench, opposite foot on the floor, knee slightly bent, and back flat.
  2. Hold elbow up by your side keeping shoulders parallel with the floor. Your elbow is flexed to ninety degrees. Your palm is facing towards the body.
  3. Extend your elbow until the arm is straight.
  4. Slowly bend the elbow until you are just about to lose tension.

Helpful Hints:
You may vary this exercise by facing your palms forward rather than in towards the body. One common error is to lift the shoulder and open up the chest as you do this exercise. Be sure to keep your shoulders in alignment.

[return to Tricep Exercises page]



Start


Finish

 
Tricep Exercises
 
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved