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Biceps Exercises - Dumbbell Curl
Primary Muscles: Biceps Brachii
Secondary Muscles: Brachioradialis, Brachialis.
  1. Stand with your knees slightly bent, abs tight, buttocks out and flat back. Hold the dumbbells with palms facing up and hands resting at shoulder width.
  2. Bring the dumbbells out up and in towards your shoulders on an arc, while keeping your elbows and shoulders from swinging.
  3. Slowly lower the weight until your just about to lose tension in the biceps and then bring the weight back up again.

Helpful Hints:
Avoid swinging your hips with this exercise to gain momentum do to the increased risk of back injury.

Use resistance that allows proper form.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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