Incline Dumbbell Curls - biceps exercises

Natick, MA
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Biceps Exercises - Incline Dumbbell Curls

Primary Muscle Group: Biceps Brachii
Secondary Muscle Group: Brachialis, Brachioradialis

Sit on incline bench with head resting on pad. Hold dumbbells with palms facing forward and hanging down towards the floor. Keep elbows bent.
Curl dumbbells up and in towards your shoulders.
Slowly lower the dumbbells until you are just about to lose tension in the biceps.

Helpful Hints:
This exercise can potentially be challenging for the shoulder joint. If you are prone to shoulder injury, avoid this exercise.

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