Preacher Curls with EZ Bar - biceps exercises

Natick, MA
(508) 728-8225

Biceps Exercises - Preacher Curls with EZ Bar

Primary Muscle Group: Biceps Brachii
Secondary Muscle Group: Brachialis, Brachioradialis

Sit on the preacher curl bench with your arms extended over the front of the pad. Seat height should allow for the back of your arm to easily rest on the front of the pad. Hold chest up and squeeze shoulder blades towards each other.
Grasp inner grip on the EZ bar. Make sure elbows are bent and palms are facing up.
Curl bar up and in towards your chest.
Slowly lower the bar until you are just about to lose tension in the biceps.

Helpful Hints:
Avoid flexing the back and hunching over the front pad. Also, never allow elbow to fully extend, always have a bend in the elbow.

[return to Biceps Exercises page]

Start

Finish

Start

Finish

Biceps Exercises

Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.

web site design by Imagine Web Designs Worcester MA, Central Ma