Natick, MA
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Ball Without Weights - Butt Blaster
Primary Muscles: Glutues Maximus
Secondary Muscles: Paraspinals, Biceps Femoris, Semimembranosus, Semitendinosis
  1. Stomach on ball, hands on the floor in front of the ball and one leg extended straight back with toe on the ground. The other knee is bent with sole of the foot towards the ceiling.
  2. Press foot up towards the ceiling, keeping knee in line with hip.
  3. Slowly lower knee until you are just about to lose tension in the glutes.

Helpful Hints:
Focus on squeezing your glute muscles at the top.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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