Natick, MA
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Ball Without Weights - Outer Thigh
Primary Muscles: Gluteus Medius, Gluteus Minimus, Illiotibial Tract
Secondary Muscle: Gluteus Maximus
  1. Kneel on floor next to the ball and lean sideways on the ball. Your top leg extends out to your side with your toe pointing forward. Your hips are stacked (one right on top of the other).
  2. Lift leg toward the ceiling
  3. Slowly lower leg without letting foot touch the floor.

Helpful Hints:
If balance during this exercise is too difficult, place a chair in front of you to hold for stability.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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