Inner Thigh Squat - ball without weights

Natick, MA
(508) 728-8225

Ball Without Weights - Inner Thigh Squat

Primary Muscles: Gluteus Maximus, Quadriceps, Adductors
Secondary Muscles: Biceps Femoris, Semitendinosis, Semimembranosis

Stand with knees bent, abs tight, buttocks out, and shoulders back. Place ball between your legs.
Squeeze knees together as you bend your knees to a 90-110 degree angle. Keep your knees positioned directly over your ankles.
Push back up into almost full extension with your knees soft.

Helpful Hints:
Make sure your knees are positioned correctly during this exercise. You may reach your arms out in front of you to help keep your chest up as you bend your knees.

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Ball Without Weights

Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.

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