Overhead Shoulder Press with Squat - ball without weights

Natick, MA
(508) 728-8225

Ball Without Weights - Overhead Shoulder Press with Squat

Primary Muscles: Anterior & Middle Deltoid, Gluteus Maximus, Quadricpes
Secondary Muscles: Pectoralis Major & Minor, Abdominals

Stand with knees bent, abs tight, buttocks out, and shoulders back. Hold the ball with hands on either side in front of your face.
Squeeze your hands towards each other as you press the ball over your head. Avoid locking your elbows. At the same time, bend your knees to a 90-110 degree angle. Keep your knees positioned directly over your ankles.
Slowly lower ball to starting position as you push back up into almost full extension with your knees soft.

Helpful Hints:
This is a total body exercise which requires total body focus. Avoid arching your back. This exercise will also increase your heart rate.

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