Reverse Hyperextension with Hamstring Curl

Natick, MA
(508) 728-8225

Ball Without Weights - Reverse Hyperextension w/ Hamstring Curl

Primary Muscles: Gluteus Maximus, Paraspinals, Biceps Femoris, Semitendinosis, Semimembranosis
Secondary Muscles: Shoulder Stabilizers

Hips on ball, hands on the floor in front of the ball and legs extended straight back with toes on the floor, feet touching each other.
Lift both feet off the floor until your legs are parallel with the floor. Squeeze feet together throughout the entire exercise.
Bend the knees and bring your heels towards your buttocks.
Slowly extend legs back out straight and lower toes back down to the ground.

Helpful Hints:
A void hyper extending the back.

[return to Ball Without Weights exercise page]

Ball Without Weights

Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.

web site design by Imagine Web Designs Worcester MA, Central Ma