Natick, MA
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Ball Without Weights - Lat Pull Down
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Triceps, Deltoids, Abdominals, Pectoralis Major, Pectoralis Minor
  1. Kneel behind ball with stomach on the ball. Walk your hands out until your knees are on the ball and your feet are off the floor. Your hands should be shoulder width apart directly beneath your shoulders.
  2. Keep your knees straight and push your hips into the air using your lower abs to bring the ball forward.
  3. Slowly lower your hips and push the ball back out.
Helpful Hints:
Keep your elbows soft during this exercise and avoid bending at the knees. To make this exercise harder start with your shins and than toes on the ball.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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