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Tubing Exercises - Chest Press
Primary Muscles: Pectoralis Major and Minor
Secondary Muscles : Anterior Deltoids
  1. Stand with your knees bent, abs tight, buttocks out and shoulders back. Wrap tubing around back with palms facing down gripping handles
  2. Keep your hands in line with your chest as your arms push out straight with a slight bend in the elbows. Return to the starting position slowly not allowing your elbows to bend beyond 90 degrees of flexion.

Helpful Hints:
If you need more resistance simply use a heavier band or wrap the tubing once around your hands before you get into the starting position.

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Tubing Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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