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Tubing Exercises - Lunge
Primary Muscles: Gluteus Maximus, Quadriceps
Secondary Muscles: Biceps Femoris, Semitendinosis, Semimembranosis
  1. Stand with one foot on the band and the handles positioned at your shoulders. The other leg is straight behind you with your toe on the ground. Front toe is pointing straight ahead.
  2. Keep your front knee over your ankle and bend your hip until your knee reaches 90-110 degrees of flexion. Keep your back straight and chest up.
  3. Push through your heel back to the point where your knee is soft and leg is extended.

Helpful Hints:
Push through your heels back to the point where your knee is soft and leg is extended.

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Tubing Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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