Lateral Raise - Tubing exercises

Natick, MA
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Tubing Exercises - Lateral Raise

Primary Muscles: Middle Deltoid and Supraspinatus
Secondary Muscles: Upper Trapezius and Levator Scapulae

Stand with one foot in the middle of the band with palms facing hips assuring that equal tension is in both hands. Keep your arms straight with a slight bend in your elbows.
Raise your arms out to the sides until they are just below shoulder level. Lower your hands slowly until just before you lose the muscle contraction in your shoulders.

Helpful Hints:
To increase resistance for this exercise get a higher intensity band or simply step on the band with both feet.

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Tubing Exercises

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