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Tubing Exercises - Lateral Raise
Primary Muscles: Middle Deltoid and Supraspinatus
Secondary Muscles: Upper Trapezius and Levator Scapulae
  1. Stand with one foot in the middle of the band with palms facing hips assuring that equal tension is in both hands. Keep your arms straight with a slight bend in your elbows.
  2. Raise your arms out to the sides until they are just below shoulder level. Lower your hands slowly until just before you lose the muscle contraction in your shoulders.

Helpful Hints:
To increase resistance for this exercise get a higher intensity band or simply step on the band with both feet.

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Tubing Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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