Natick, MA
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Tubing Exercises - Low Row
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius and Rhomboids
  1. Weave tubing around each doorknob of an open door or wrap around pole. Stand with your knees bent, abs tight, buttocks out and shoulders back and face the door. Grasp the handles of the tubing with your palms facing each other.
  2. Pull from your back first with your elbows coming to a point directly above your hips Your elbows should be at a 90 degree angle of flexion at this time and graze your ribcage. Return slowly to the starting position.

Helpful Hints:
Do not use the band as a counterbalance like a waterski rope.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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