Natick, MA
(508) 728-8225













Tubing Exercises - Tricep Extension
Primary Muscles: Triceps Brachii
Secondary Muscles: Pectoralis Major and Minor, Latissimus Dorsi
  1. Weave tubing around each doorknob of an open door or wrap around pole. Stand with your knees bent, abs tight, buttocks out and shoulders back and face the door. Grasp the handles of the tubing with your palms facing each other and have your elbow at your waist and bent to 90 degrees of flexion.
  2. Bring your hands back away from the door while keeping your elbows tight by your sides. Slowly bring your elbows back to 90 degrees of flexion.

Helpful Hints: To increase tension in the band simply step further away from the door. Keep your shoulders back during the exercise.

[return to Tubing Exercises page]




Tubing Exercises
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved