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Tubing Exercises - Posterior Deltoid Row
Primary Muscles: Posterior Deltoid
Secondary Muscles: Middle Rhomboids and Middle Trapezius
  1. Weave tubing around each doorknob of an open door or wrap around pole. Stand with your knees bent, abs tight, buttocks out and shoulders back and face the door. Grasp the handles of the tubing with your palms facing down.
  2. Pull from your shoulders first, stick your chest out and stop when your elbows reach a point of ninety degrees of flexion. . Return slowly to the starting position.

Helpful Hints:
Do not use the band as a counterbalance like a waterski

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Tubing Exercises
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