Natick, MA
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Shoulder Exercises - Dumbbell Shrug
Primary Muscles: Upper Trapezius, Levator Scapulae
Secondary Muscles: Rotator Cuff
  1. Stand with your knees slightly bent, buttocks out, arms at your side with palms facing in.
  2. Bring your shoulders directly up and back, squeezing the shoulder blades together.
  3. Slowly lower shoulders to starting position.

Helpful Hints:
Avoid using too much weight and bringing shoulders up to the ears.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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