Single Arm Cable Lateral Raise - Shoulder exercises

Natick, MA
(508) 728-8225

Shoulder Exercises - Single Arm Cable Lateral Raise

Primary Muscles: Anterior Deltoid, Middle Deltoid
Secondary Muscles: Trapezius, Rhomboids

Stand with knees bent, abs tight, buttocks out, and back flat with the cable stack at your side. Grasp cable with hand furthest from the stack. Hand is slightly in front of the body. Arm is straight with elbow soft.
Raise handle out to the side and up to the level of the shoulder.
Slowly lower arm down and in. Avoid bringing hand so low that tension is lost.

Helpful Hints:
Start with light weight. Hold body steady during entire exercise.

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Shoulder Exercises

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