Natick, MA
(508) 728-8225













Shoulder Exercises - Machine Posterior Deltoid Fly
Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi
  1. Sit facing machine. The arms of the machine should be extended out in front of you. Seat should be adjusted so that your hands are at shoulder level when you grasp the vertical handles.
  2. Pull handles out and back.
  3. Slowly return to starting position.

Helpful Hints:
Keep chest off the pad and hold your abdominals tight.

[return to Shoulder Exercises page]




Shoulder Exercises
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved