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Shoulder Exercises - Machine Reverse Cable Cross Over
Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi
  1. Stand with knees soft, abs tight, buttocks out and back flat in the center of the cable crossover machine. The handles of the pulleys should be in the uppermost position.
  2. Grasp handles with opposite hands so that your arms are crossed in front of you.
  3. Pull handles down and back with your thumbs up.
  4. Slowly bring handles up and in until they are touching in front of you.

Helpful Hints:
Start with light weight, this exercise is deceptively difficult to do with good form.

[return to Shoulder Exercises page]

Start - mid back

Finish - mid back

Start - upper shoulder

Finish - upper shoulder


Shoulder Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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