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Shoulder Exercises - Machine Seated Shoulder Press
Primary Muscles: Anterior Deltoid, Middle Deltoid
Secondary Muscles: Pectoralis Major & Minor, Rhomboids, Trapezius
  1. Sit with your back and head on back pad. Grasp handles with palms facing each other.
  2. Press weight over your head. Avoid locking elbows.
  3. Slowly lower weight to 90 degrees of elbow flexion.

Helpful Hints:
The hand grip we suggested is healthier for your shoulder joint.

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Shoulder Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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