Machine Posterior Deltoid Row - Shoulder exercises

Natick, MA
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Shoulder Exercises - Machine Posterior Deltoid Row

Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi

Sit facing the Seated Row machine. Adjust the seat and chest pad so that your hands are at shoulder height and your arms are fully extended when you grasp the horizontal handles.
Pull elbows back to 90 degrees of elbow flexion.
Slowly return to starting position.

Helpful Hints:
Do not bring elbows further back than your shoulders, this will protect the shoulder joint from injury.

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