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Shoulder Exercises - Half Kneeling Cable Diagonal Lateral Raise
Primary Muscle: Posterior Deltoid, Middle Deltoid, Infraspinatus, Teres Minor
Secondary Muscle: Rhomboids, Trapezius
  1. Half kneeling position at a 45 degree angle in front of the adjustable cable weight stack The handle of the pulley should be set in the lowest position.
  2. Grasp the pulley with your palm facing the floor. Start the movement with your hand in front of your hip.
  3. Pull handle out and away from the body as if you are raising a sword.
  4. Slowly lower arm to starting position

Helpful Hints:
Keep your elbow soft but do not bend it as you execute this exercise. Hold abdominals tight so that your body is steady. Avoid arching back.

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Shoulder Exercises
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