Natick, MA
(508) 728-8225

 

 

 

 

 

 

 

 

 

 

 

 

Stretching Exercises - Chest - Corner Stretch
Primary Muscles: Pectoralis Major & Minor
Secondary Muscles: Anterior Deltoid
  1. Stand facing the corner of the room. Lift elbows out to your sides and place on adjacent walls with elbows placed a little lower than your shoulders.
  2. Lean chest in towards the corner and hold for 20-30 seconds.

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Stretching Exercises
 
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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