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Stretching Exercises - Hamstrings - Hamstring Stretch
Primary Muscles: Biceps Femoris, Semimembranosus, Semitendinosus
Secondary Muscles: Gracilis, Gastrocnemius
  1. Stand with feet together and toes facing a stool or chair. Put one foot on the stool or chair, toes slightly pointed. Make sure to stand tall with your spine extended. Also be aware that your hips are square.
  2. Lean foreword at your hips and hold for 30 seconds. Keep your back straight. Hold stretch for 20-30 seconds

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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