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Stretching Exercises - Back - Kneeling Stretch
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Triceps
  1. Place your hands and knees on the floor, cross the right hand over the left hand.
  2. Sit back into the right side of your hips. To do other side, cross left hand over the right hand and sit back into the left side of your hips. Hold stretch for 20-30 seconds

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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