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Stretching Exercises - Buttocks - Iliotibial Band Stretch
Primary Muscle: Iliotibial Tract
Secondary Muscle: Gluteus Medius
  1. Cross your right leg over your left leg in the standing position.
  2. Lean your body to the left side or rear leg. Hold for 20- 30 seconds and repeat on the other side. Keep your upper body from leaning forward.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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