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Stretching Exercises - Inner Thigh - Figure Four Stretch
Primary Muscles: Adductor Longus, Adductor Minimus, Gracilis.
Scondary Muscles: Semimembranosus
  1. Lying on your back with right leg straight out. The left leg is bent with the foot placed on the inner thigh of the right leg.
  2. Bring your left leg out to the side and toward the floor applying overpressure with your left hand. Hold stretch for 20- 30 seconds and repeat with the other side.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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