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Stretching Exercises - Low Back - Knees to One Side
Primary Muscles: Back Extensor muscles, Quadratus Lumborum
Secondary Muscles: Guteus Maximus and Iliotibial Band
  1. Lie on back with soles of your feet on the floor and knees bent, arms extended out to sides.
  2. Drop your knees to one side and apply over pressure with that sides hand. Hold knees all down look over opposite shoulder. Hold stretch for 20-30 seconds and then switch to the other side.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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